6 Reasons You Can't Lose Weight (Despite Trying Every Supplement)

Ask yourself, "Do I see myself eating this a year from now?" If the answer is no, the fat will not come off. No supplement fixes that, because the problem is not what the product does, it is what you do with it. If you force yourself to eat the same joyless thing every day, sooner or later your discipline will break and you will gain all the fat back, which is what people call yo-yo dieting.

Supplements come in two kinds. There are the ones promising to fix your hormones or top up vitamins, which change nothing about what you actually eat. And there are the ones that do contain protein, which taste so artificial you quit after a month. Not one of them gives you protein, fibre and a taste you look forward to. Paldy gives you all three.

Lose weight with too little protein and the muscle goes too. It makes you soft and weak, and it is not healthy. Having muscle increases your metabolism since muscles burn more calories at rest, making fat loss even easier. Protein also helps with a process called TEF, which increases calorie burn while digesting. If you want optimal fat loss you need protein, and Paldy gives you a lot, 3x more than eggs.

Hunger is what makes fat loss unbearable. Eating more fibre is what fills your stomach, increases the feeling of satiety by suppressing the hunger hormone called ghrelin, and makes you feel full for longer, which can help decrease your calorie intake and support fat loss. Paldy is a tasty and delicious way to get fibre without eating broccoli all day.

Sugar releases dopamine, the same chemical drugs and gambling trigger. That is why, after one biscuit, cravings get stronger and you eat three, then you fall off the plan for the whole week, just to "start on Monday" again. It is not a discipline problem, it is how your brain is wired. Paldy gives you the same sweet flavour without the sugar, so the craving never destroys your progress.