6 reasons you need to eat more protein (and how Paldy makes it easy)

Every enzyme, bone, connective tissue and organ in your body is built on protein, and every one of them needs protein to repair itself and to work properly. When you do not eat enough, your body weakens. Injuries heal slower, immunity drops, and you tire faster. Paldy has 3 times more protein than eggs and makes eating protein fun and delicious.

Your body burns calories digesting protein. It burns 20 to 30% of its own calories. This is called the thermic effect of food, and eating more protein raises how many calories you burn all day, which means faster metabolism and easier weight management. Paldy is a delicious and easy way to kickstart your metabolism from the morning.

Protein keeps you full longer than fat or carbohydrate does. It slows how fast your stomach empties, and it turns down ghrelin, the hormone responsible for hunger. That is why a high protein breakfast helps you stay full and energized until lunch instead of snacking at 10. Paldy makes that easy, with 36g of protein that tastes like dessert.

Contrary to popular belief that protein is just for young people, the requirement goes up as you age. Your body starts degrading from the age of 30, losing 3 to 8% of your muscle every decade. Protein contributes to the maintenance of muscle mass. An extra bowl of Paldy in the morning can fill those gaps.

Your body makes the chemicals that control your mood, and it makes them out of protein. Serotonin and dopamine are both built from amino acids you can only get from food. Eat too little protein and your body has less to build them from. Paldy is a delicious way to start the day with 36g of protein to keep your brain well fed.